In his discussion on work-life balance, Cam emphasizes the importance of incorporating exercise into one’s routine. He believes that budgeting time for workouts is crucial. Cam personally chooses water polo as his outlet for physical activity. He mentions that a significant 76% of wealthy individuals exercise for a minimum of 30 minutes each day. Cam highlights the numerous benefits of regular exercise, including improved brain health, memory, concentration, and enhanced time-management skills. Additionally, he emphasizes that workouts serve as effective stress relievers. Cam suggests that both morning and evening exercise sessions offer their own advantages, but ultimately, individuals should choose what works best for them or even consider incorporating both into their schedule.
